Apr 28, 2015 · The simple and effective way to strengthen pelvic floor muscles to help restore bladder control, improve general pelvic health and improve sexual response and satisfaction. The Aquaflex system consists of two vaginal cones and a set of weights.3.9/5(167). Mechanism of action. The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse Pronunciation: Kegel /ˈkeɪɡəl/.
Vaginal cones are weights that are put into the vagina above the levator plate (Herbison and Dean, 2009) (see Chapter 6, Fig. 6.12). The cones were developed by Plevnic (Hay-Smith et al., 2001) in 1985. The theory behind their use in strength training is that the PFM are contracted reflexively or voluntarily when the cone is perceived to slip out. There is a solution, it’s called Vagacare® vaginal weights. As a result, vaginal weights coupled with daily kegel exercises can improve weak muscles. Equally important, diet and exercise are both aspects of the recovery process.
Jun 02, 2015 · All devices in the “vaginal weights” or “kegel weights” category create this problem. Kegel “eggs,” physician-prescribed vaginal cones, and other weight-based devices are all used the same way. You put it in your vagina and try to hold it in while the pull of gravity tries to make it fall out. Weighted Vaginal Cones. Designed by physicians and physiotherapists, the Aquaflex gives you two vaginal cones and a set of weights to aid Kegel exercises. Place weights in the cone, then insert the cone in your vagina. Your pelvic floor muscles will naturally contract around it. These are the reflexes that strengthen and tone your pelvic floor.
Vaginal cones can be used with even the most serious cases of muscle weakness. Most of all, those with severe issues can begin using the exerciser lying down. After, just weeks, most can hold the vaginal cones in place standing up. Soon after that, the exercises become less of a daily struggle. Amazon.com: vaginal cones. Skip to main content. Set of 10 Premium Silicone Vaginal Kegel Balls - Dr. Recommended for Bladder Control & Pelvic Floor Exercises - 3 Starters & 7 Advanced Weights w/Training Guide. 4.5 out of 5 stars 63. $59.95 $ 59. 95. Get it as soon as Tomorrow, Sep 5.